Workout tonight seemed really daunting when I looked at it a week ago, but then the run yesterday went so well tonight's didn't seem as bad. It went quickly, amazing how watching bad TV programs as a distraction can make time go quickly. Anyway tonight's program was 5 min warm up, 10 min run, 3 min walk, 10 min run. Could've been worse. Glad it's over.
Stats:
5 min warm, 4.0 MPH/2.0 incl
Runs at 5.4 MPH/2.0 incl
Walk at 3.5 MPH/2.0 incl
Cool
Total distance 2.45 miles, 33 minutes
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