Wednesday, November 21, 2007

Workout 5 - 11/21

Same as earlier this week. Actually not too bad in the long scheme of things. The Beach Boys provided entertainment. Amazing how you don't feel like workingout at times (especially after a long day of work the day before Thanksgiving), but at the same time when you actually get there and get started it turns out not as horrible as you think.

5 min warm up 4.0 MPH
Run at 6.0 MPH, last one at 6.1 MPH
Walk 1st at 3.5, rest at 3.6 MPH
5 minute cool
Total distance 2.10 miles

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