The workout sounded simple enough - "Brisk five-minute warmup walk. Alternate 60 seconds jogging and 90 seconds walking for 20 minutes." Then I did it. I realized just how out of shape I've gotten in the past few months. I think I watch too much Biggest Loser because the only way I actually got through it was to imagine Jillian standing by my treadmill yelling at me not to give up and reminding me that I'm stronger than I am. I finished 2 miles in 30 minutes including warm up and cool down. 2 down, 24.2 to go.
5 min warm up at 4.0 MPH
Run at 6.0 MPH at 2 incline
Walk varied 4.0 to 3.0 at 2 incline
Cool down 5 min
Total distance 2.00 miles