Sunday, December 2, 2007

Workout 12/1

Today was a long day, for a Saturday. I had a weigh-in and bridal shower in the morning, came home and all I wanted to do was getting up for the 3rd workout of the week was hard. Got to the gym, it was cold in there. Didn't feel like running, but once I got about 1/2 the way through it became ok. Finished strong and even did some push-ups and bicycles.

Stats (all at 2.0 incline):
5 min warm at 4.0 MPH
Jog at 6.0 MPH
Walk at 3.5 MPH
7 minute cool
Total distance 2.10

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